I would sit up at night reading books or magazines to try and get myself sleepy. Sometimes it worked and other times I ended up with nightmares.
My brain can be so weird sometimes. There are a number of things that keep me up so maybe we can be insomnia buddies.
If you do struggle a lot with sleepless nights, don’t be afraid to go and see your GP about it. There could be other reasons for it such as pain, mental health and more. You can get help! Now that’s out of the way, I’m going to look at certain things that might keep you up and try and come up with ways to overcome them. I’m definitely not a medical professional! Just a person whose body hates sleep!
Everyone suffers a form of these. You don’t have to suffer from mental health to have negative thoughts about something. It’s unfortunately what makes us human.
My mind never shuts up with all the negative things it believes I’ve done that day. Maybe I forgot to let an elderly lady onto the bus first, maybe I lied about feeling good, maybe I didn’t go out. It could be the littlest thing ever and you get made to go over that thought over and over and over.
You can tell why I don’t get a lot of sleep.
What I’ve recently done to try and combat this is to start both writing in my diary and jotting down anything positive that happens in my day. I have to accept that I will think negatively about things, but that doesn’t mean I have to let it control me.
Being on my phone before bed
Yeah…I’m one of those that brings their phone to bed and plays on it before they sleep. I know I shouldn’t have any electronics in bed and there is a whole scientific research saying that the blue light keeps you awake. I do have a method to my madness, I swear!
Some of the ways I fall asleep is by listening to music.
I can’t do with solid silence. My brain automatically tries to add different sounds into the silence and they are nightmare fuel! During my childhood I used to be terrified of a guy I would call ‘The Tamberine Man’. I would never see him but I would hear the sound of his tamberine and awful things would happen soon after. My adult brain now tries to undo all that conditioning by saying that the sound had actually been people outside my bedroom window making noise. I think my half-asleep brain just made it into something it wasn’t!
Still hate the sound though!
My iPhone has a setting where I can time it to turn the light from blue to red. The red helps make you tired so, between that and the music/Calm app, I would feel very sleepy. You’d think I would sleep after that but nope.
Enter the life of a chronic illness sufferer!
My fibromyalgia is such a party pooper when it comes to me trying to sleep. I’ve had so many nights when my legs have either be super painful or so restless. One of the reasons why I can’t go on coaches is the fact that their leg-space isn’t much. You used to have pitstops to service stations where you could stretch your legs but there isn’t anymore. At least on the coaches I go on. Sitting in your seat for 4 and a bit hours is not fun!
Back to sleepless nights!
My legs do the exact same thing they do on coaches. They become painful and very jumpy. You could be lying in bed and your leg suddenly jumps. I can usually feel it growing in my foot and then it travels up my leg. It has had me in tears on a few occassions.
Currently on medication (gabapentin and baclofen) to help combat the muscle spasms and the pain. Not perfect but better than agony!
Can’t get comfortable
There are other reasons other than pain that keep you up at night.
Apparently the top reason for not being able to sleep is because you can’t get comfortable in bed. The main cause for that? An out-of-date mattress. This isn’t a sponsored post (though I wouldn’t mind the opportunity! Haha!)…just passing on what I discovered from my local mattress man. He said that you have to change your mattress every 8 years since it can get out of shape after so many years.
It gets bumpy because of springs and it sags, doesn’t support you as well as it used to and might even make your allergies worse.
Oh, do I have experience with this one!
If you follow me on Twitter, you will probably have heard that I’ve had quite a few problems with noisy neighbours. They would blare their loud music for hours! The longest was just over 6 hours! It’s bad enough when you have to deal with this music during the day, but when you have it at night? Ew. It doesn’t help that I’m sensitive to loud noises.
I’ve had to go down to talk to them at 11pm to tell them to turn it down! You can imagine how difficult it would be to sleep with something like a party happening down below you.
How do you cope with this?
You can either buy some ear-plugs to block out some of the noise or wear some noise-cancelling headphones. These are kind of more temporary options. You could report them for nuisance noise or let them know personally how the noise is affecting you!
What tends to keep you up at night and how do you deal with it?